T3 yishimira inkunga yabateze amatwi.Turashobora kubona komisiyo ishinzwe mugihe uguze kumurongo wurubuga rwacu.Niyo mpamvu ushobora kutwizera.
Ukeneye intebe nziza yuburemere kugirango ukore imyitozo ikwiye murugo, ibyo ni ukuri.Ntakibazo cyubwoko bwamahugurwa ukora, intebe ikomeye, ihindagurika cyangwa iringaniye ya dumbbell izagufasha kujyana imyitozo kurwego rukurikira.
Muri iki gitabo, twashyizeho urutonde rwintebe yuburemere bukwiye kwitabwaho, harimo intebe nziza zihenze cyane nibindi byinshi.Ukeneye intebe yuburemere ihendutse kumyitozo yoroshye yo murugo cyangwa intebe ishobora guhinduka kumyitozo irambuye?Waba umuntu muremure cyangwa munini ushaka intebe nshya yuburemere?Turi hano kugirango tuguhe amahitamo yose.
Ubwonyine, intebe yuburemere ntabwo ihagije kumyitozo yo murugo: niba ushaka gukoresha intebe yuburemere kugirango wubake imitsi cyangwa ugabanya ibiro, urashobora kugura ibiro byinshi.Kubindi bisobanuro bijyanye no guterura ibiremereye murugo, reba neza T3 dumbbells nziza, barbell nziza, pancake nziza, hamwe nubuyobozi bwiza bwa kettlebell.
Impamvu ushobora kwizera T3 Abashakashatsi bacu b'inzobere bamara amasaha yo kugerageza no kugereranya ibicuruzwa na serivisi kugirango uhitemo icyakubereye.Wige byinshi kubyerekeye uko twipimisha.
Intebe nini ya Mirafit M150 ishobora guhindurwa itanga ubuziranenge bwubaka imyitozo ngororamubiri mugihe itageze ku maturo yatanzwe ku bicuruzwa bizwi nka Life Fitness na Technogym.
Nubwo igiciro cyabajijwe cyumvikana, kiracyariho ikadiri ikomeye ikozwe muri 7 x 5cm 2mm yuburebure bwibyuma.Igizwe kandi nibindi bihembo byingenzi nkibiziga bito inyuma ninyuma yo gufata imbere kugirango byoroshye gukoreshwa.
Ikirenzeho, abakoresha bungukirwa ninguni esheshatu zinyuma hamwe nintebe enye zicyicaro, zemerera imyanya myinshi yo gusenya ibikorwa.
Nyamara, nta rack iri kuriyi ngingo, niba rero utongeyeho imwe, intebe ikoreshwa neza hamwe na dibbell, keretse ufite inshuti nziza cyane izishimira kukwambura akabari nyuma yawe 'wakoze ibishoboka byose.
Ubundi Byihuta Ikipe Yongeyeho Intebe Yateguwe Yateguwe kubantu bose bafite uburemere bwo guterura ibiremereye, kabone niyo imyitozo murugo.Umutwaro ntarengwa wumusazi (kugeza kuri 450 kg) utuma abayikoresha bapima uburemere buremereye, nubwo buremereye.Ikirenzeho, intebe iza hafi yuzuye, kuburyo ushobora gutangira kuvoma ibyuma bikimara kuhagera.
Intebe ifite icyuma gikomeye gifite ibipimo bihindagurika kuva kuri 4 kugeza kuri 14, icyuma gikomeye kidafite kunyerera hamwe nicyuma kibyibushye gifata umusego nyamukuru mu mwanya wacyo neza.Inyuma yinyuma ihinduka kuva kuri dogere kugeza kuri dogere 90, bigatuma biba byiza mumyitozo yigituza, amaboko, deltoide nibindi.
Ikibazo kimwe gito nuko imyanya igororotse yuzuye irenga dogere 90, bigatuma bidakwiriye gukanda ibitugu.Ariko, twabonye ko inguni ya dogere 75 ihagije kuriyi myitozo.
Matasi irakomeye kandi irashyigikirwa, kandi hasi ikozwe mubikoresho bitanyerera, bityo matel ntikayigumamo na nyuma yo gukora imyitozo ikomeye.Icyicaro gikomeza kuba gito kugirango ibirenge byawe bigende mu bwisanzure, ariko imbere ninyuma hagaragaramo ibirenge bigari bya reberi kugirango bitange umusingi ukomeye wimyitozo yawe.
Mugihe amadorari 300 ari make cyane ku ntebe yuburemere, Intebe ya NordicTrack Utility Workout igomba kuboneka vuba.Iyi ni intebe yoroshye hamwe na padi nyinshi kandi irashobora guhinduka cyane.Byongeye kandi, kubaka ibyuma byayo biraramba.
Turasaba inama ya NordicTrack Utility imyitozo yo guterura ibiremereye byingeri zose;nyuma ya byose, ntabwo ari kare cyane gutunga intebe yuburemere, kandi niba imyitozo yimbaraga ari shyashya kurwego rwimyitwarire yawe, iyi ntebe yuburemere igaragara kubwiza rusange hamwe nibiranga.Indanganturo.
Iyo bigeze kubikoresho byimyororokere bihendutse, urashobora guhora wishingikirije kuri Decathlon.Ntabwo dushaka kuvuga "bihendutse" cyangwa "ubuziranenge" ibikoresho bya Domyos muri rusange ni byiza kandi bitanga uburyo buhagije kubwoko bwinshi bw'imyitozo yo murugo.
Kurugero, Intebe ya Domyos 900 yuburemere (ifungura muri tab nshya) (ihuza ryabagurisha) ifite imyanya irindwi itandukanye kuburyo ushobora gukora igituza nigitugu ukoresheje imyitozo itandukanye, ndetse ikaba ifite ikirenge kuburyo ushobora gukora squats.Ariko, abantu barebare barashobora gusanga kwikinisha bitorohewe kuko amaguru ntabwo ari maremare.Mu bindi byose, aratunganye.
Intebe ya Bowflex 5.1S Intebe ihamye hamwe na padi yuzuye yuzuye ifuro ni ikintu cyiza cyuzuza Bowflex Selecttech Modular Dumbbells ushobora gukoresha kuburemere bwubusa.Guhitamo knob igufasha guhitamo hagati yimyanya itandatu itandukanye harimo 17 ° hepfo, itambitse, 30 °, 45 °, 60 ° na 90 ° ihengamye.Intebe ya Bowflex 5.1S Folding Intebe igaragaramo imyubakire yubucuruzi itajegajega kandi iremereye cyane ibiro 272 (ibiro 600).Nubwo ubu ari uburemere bwuzuye, buzirikana uburemere bwumukoresha - ntibishoboka ko uzakenera imbaraga nyinshi vuba aha.Gukoraho rimwe "gusunika, kuzamura no kugenda" byoroshe guhisha intebe no kubika umwanya mugihe udakoreshejwe.Ibizunguruka byiyongera byorohereza kwimura intebe kumyanya itandukanye.
Nkuko izina ribigaragaza: BLK BOX Goliath Adjustable Weight Bench ni ibikoresho byimyitozo ngororamubiri yo murugo, biremereye cyane kuburyo byashyigikira intebe yo kumusozi kugirango yandike amateka yisi (hafi 500 kg) nibindi byinshi.Hano turagerageza kuvuga ko ntamuntu numwe kwisi uzashobora gukoresha neza iyi ntebe.
Ariko, kumuntu (cyangwa itsinda ryabantu) ukora imyitozo buri gihe, kwizerwa bizaza bikenewe.Intebe ya Goliath ifite imyanya irindwi yinyuma hamwe nintebe eshatu ziri hagati ya dogere 0 na 30.Ibice 100mm x 50mm by'agasanduku hamwe na laser yaciwe ibice byimuka byaciwe, bihimbwa, birasudwa, ifu yometseho kandi iteranira ku cyicaro gikuru cya BLK BOX i Belfast.
Ndetse padi ikozwe mu buryo burambye, buturuka mu ruhu rwa vinyl kugira ngo inzira yo gukora igire ikirenge gito cya karuboni.Umusego ufite uburebure bwa 58mm na 265mm z'ubugari hamwe na 40mm ya pompe.
Mu isuzuma ryakozwe na Mirafit M1 Folding Weight Intebe hamwe na Dip Station, twavuze ko nubwo bitagenze neza, biragoye kudasaba inama ya Mirafit M1 Folding Weight hamwe na Sitasiyo.Itanga ibintu byinshi biranga abashaka kugura ubu bwoko bwibikoresho byimikino yo murugo kandi babikora kubiciro byapiganwa cyane.
Birumvikana ko utazakoresha intebe ya Mirafit M1 kugirango ugerageze gukanda.Na none, niba ufite ikadiri nini (umubiri), turasaba guhindukira ukava ku ntebe kuko tudatekereza ko izashobora gushyigikira uburemere bwumubiri kimwe na barbell yuzuye.
Ariko, kumikino mito yo murugo hamwe nabatangiye batiteguye gukoresha toni yama faranga ku ntebe yuburemere, M1 irashobora kuba intebe yintangiriro nziza.Tutibagiwe, utubari twa metero 4 duhuza utubari kuriyi ntebe turahendutse cyane kandi bihendutse kuruta utubari dusanzwe twa olempike.
Intebe ya Adidas Multi-Purpose Intebe ninshuti nziza kubashaka kuguma bananutse, imiterere no kubaka imitsi, ntabwo bubaka imitsi.Ntabwo ikora neza uburemere bunini, ariko ibyoroshye cyane byuzuye ubucucike bwa pompe hamwe nu myanya myinshi ishobora kwicara bituma itunganirwa neza hamwe nimyitozo ngororamubiri yoroheje.
Ifu yometseho ifu hamwe nicyuma kiremereye cya reberi ifata neza ko igumaho, nubwo kubura ibiziga hamwe nuburyo bwo kuzunguruka bivuze ko bishoboka cyane kuguma aho washyize.
Intebe ya Fitness Gear Pro Intebe yuburemere (ifungura muri tab nshya) (ihuza ryabagurisha) irahagije kubantu bose bashaka kunoza intebe zabo murugo.Iyi ntebe yuburemere iraramba cyane: ikadiri yicyuma ikozwe mubyuma biremereye kandi irashobora gushigikira ibiro 600 (harimo nuburemere bwabakoresha).
Kubijyanye no guhumurizwa, 2,5 ″ umubyimba wuzuye utwikiriye intebe ni ndende cyane, bigatuma biruhura (?) Iyo ukora imyitozo ku ntebe.Ntuzaruhuka cyane kuko hariho inzira nyinshi zo kwitoza hamwe nintebe yuburemere ya Gear Pro.
Mugihe imyanya 24 itandukanye ishobora kugaragara nkuwirengagije ukirebye neza, urebye neza kumurongo ugaragaza ko atari yose ikoreshwa neza, cyane cyane imyanya yo hasi kandi ndende.Ibiro biremereye bidafite intebe ntabwo bikomeye bihagije kugirango ufate neza barbell, bityo gukoresha ikadiri nka squat rack ntabwo ari amahitamo, byerekana ko ufite umwanya wo hejuru.Ariko, Intebe ya Fitness Gear Pro Imikino Olempike izatanga uburyo buhagije bwo gukora imyitozo ya barbell cyangwa dumbbell murugo.
Tuvugishije ukuri, ntabwo abantu bose bakeneye intebe nini yo gukora imyitozo yo murugo.Kubantu bamwe, kugira intebe yoroshye murugo nibyo byose bisaba kugirango ubashe gukora imyitozo yibanze yose, nkimashini yintebe cyangwa kwagura triceps, udakoresheje amafaranga menshi.
Ntabwo bivuze ko intebe gakondo ya Weider (ifungura muri tab nshya) (guhuza abagurisha) ni siporo yizewe.Kurugero, uburemere bwacyo ni pound 460, bikaba birenze bihagije imyitozo myinshi.Byongeye kandi, intebe zidoda za vinyl ziraramba kandi ziroroshye gusukura, byoroshye koroshya icyumba cyimyitozo ngororamubiri.Tutibagiwe, iyi ntebe yuburemere ni $ 49 gusa - agaciro gakomeye.
Ndetse ingingo ihendutse muriyi mfashanyigisho ku ntebe nziza yuburemere nuburyo bwiza kuruta gukoresha intebe ebyiri zisunitswe hamwe kugirango zimenyereze.Ibisubizo bitangaje birashobora kugerwaho hamwe nuburemere bwiza bwibipimo cyangwa intebe ihendutse.Twashyizemo ibintu byose uhereye kumasezerano kubari kuri bije itagabanije kugeza kuri moderi nziza hamwe n'inzogera zose.
Intebe zuburemere bwurugo ziza muburyo bwose, kandi igiciro cyazo mubisanzwe birerekana ibintu byiyongereye hamwe nubwiza bwubaka muri rusange.
Hano hari intebe nyinshi zuburemere zihenze ziboneka kumurongo, ariko nibintu byoroshye, mubisanzwe bigizwe nudupapuro tworoshye twa padi kumaguru.Guhagarara hano bizaba bike, kandi kubura guhinduka bigabanya urutonde rwimyitozo ishobora gukorwa.Hagati aho, abashaka gufata ibyuma biremereye barashobora kubona amahitamo ahendutse gato.
Ku mafranga make, abayikora bongeraho ibisobanuro birambuye, nkahantu ho kubika kettlebells mugihe zidakoreshwa, rack kugirango imashini yorohereze intebe, hamwe nurwego rwiza rwo guhindura ibintu byugurura amahugurwa adashira.
Abaguzi rero bagomba gutangira basuzumye ibyo bakeneye, intego zabo hamwe nurwego rwuburambe (uri umutwaro uremereye cyangwa umutwaro wimbunda wabigize umwuga?), Hamwe nubunini bwumwanya murugo rwawe (uburyo bwo guhunika nibyiza mubyumba bito) na bije.
Ibishya kuri pompe yicyuma birashobora kuba bireba impera yanyuma yikigereranyo cyingengo yimishinga nkuko byubaka ubuziranenge, guhinduka, hamwe no kwiyongera ntigushobora kuba hejuru cyane kuri gahunda.
Abafite uburambe bwo guterura ibiremereye cyangwa gusura siporo kenshi mubihe byashize bazashaka gukoresha byinshi kubintu bihuye nintego kandi biramba.
Mugihe uri hano, turasaba tubikuye ku mutima gushora imari muri dumbbells na kettlebells zishobora guhinduka niba utekereza kugura igipimo gishya.Byashizweho hamwe nuduce duto two guturamo, utu dusimba twakozwe murugo turashobora gutanga ibitekerezo byiterambere udatwaye umwanya munini mubyumba byawe.
Kubindi bisobanuro, reba ibi bikurikira: Shira ibyuma byahinduwe na Dumbbells kubagabo basubiramo, Bowflex GuhitamoTech 840 Isubiramo rya Dumbbell, na Bowflex GuhitamoTech 1090i Isubiramo rya Dumbbell.Uburemere bwurugo bwiza kuburemere bwo hejuru.
Intebe zipima buri gihe zipimirwa murugo (cyangwa kuruta muri siporo yo murugo) kugirango zizere ko zikora murwego rwo gukoresha.Dukoresha intebe yuburemere kumyitozo myinshi itandukanye, kuburyo dushobora kumenya ubwoko bwimyitozo ikwiranye.
Niba ushaka kubaka imitsi murugo, ugomba kongeramo intebe yuburemere muri siporo yo murugo.Intebe yuburemere irashobora gukoreshwa kuruta ibirenze intebe yintebe, nubwo ibyo byonyine arimpamvu ihagije yo gukora imashini yintebe, kuko nimwe mumyitozo ya "Big Five" iguha imyitozo yumubiri wuzuye ikora hafi yimitsi yose mu mubiri wawe.
Yaba intebe yuburemere cyangwa ihindagurika, hamwe cyangwa idafite rack, intebe nziza yuburemere izagufasha gukora umubiri wawe wo hejuru muburyo utabishoboye udafite intebe yuburemere.Wikorere wenyine, gura intebe yuburemere uyumunsi hanyuma utangire kuvoma pec nintoki nini.
Mat ni umwanditsi mukuru wa T3′s ikubiyemo ibintu byose uhereye kumyitozo ngororamubiri yubwenge kugeza kwiruka ninkweto za siporo, ibikoresho bya siporo yo murugo, kuyobora imyitozo ngororamubiri, imirire, gusiganwa ku magare nibindi byinshi. Byline ye igaragara mubitabo byinshi, harimo Techradar (ifungura muri tab nshya) na Fit & Well (ifungura muri tab nshya), kandi yafatanije nabandi bakora ibintu byubuzima bwiza nka Garage Gym Review (ifungura muri tab nshya). Byline ye igaragara mubitabo byinshi, harimo Techradar (ifungura muri tab nshya) na Fit & Well (ifungura muri tab nshya), kandi yafatanije nabandi bakora ibintu byubuzima bwiza nka Garage Gym Review (ifungura muri tab nshya). Его авторст ф фирирует в нескольких публ нинх, включая Techradar (открывается в новой вкладке) и Fit & Well (открывается в новой вкладке), и о со сотрудничал с другм созда кая грек ладке). Yagaragaye mu bitabo byinshi birimo Techradar (Ifungura muri tab nshya) na Fit & Well (Ifungura muri tab nshya) kandi yafatanije nabandi bakora ibintu byubuzima bwiza nka Garage Gym Review (Ifungura muri tab nshya).他 的 署名 出现 在 包括 Techradar （在 新 标签 中 打开） 和 Fit & Well （在 新 标签 中 打开 其他 健身 例如 例如 例如 例如 例如 例如 例如 例如。。他 的 署名 出现 在 ra ra ra 包括 ra ra ra ra ra ra ra 和 和 和 和 和 和 和 例如 例如 例如 例如 例如 例如 例如 例如 中 中 中中 中 中 中 中）。 Его имя появляется в нескольких публ нәнх, включая Techradar (ifungura mu mbonerahamwe nshya) и Fit & Well (ifungura mu mbonerahamwe nshya), а также он сотрудничает с другми создааляя фит нәрсә-tut, Izina rye rigaragara mubitabo byinshi, harimo Techradar (ifungura muri tab nshya) na Fit & Well (ifungura muri tab nshya), kandi akorana nabandi bakora ibirimo imyitozo ngororamubiri nka Garage Gym Review (ifungura muri tab nshya).
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Igihe cyo kohereza: Ugushyingo-17-2022